This is the one which is considered great for your own life.
Normal blood pressure: Next is normal blood pressure. In this case, it is referred to as hypertension. Under some extraordinary circumstances, the pressure might exceed 180/120 mmHg. High blood pressure: Also known as hypertension, Blood pressure is considered high if the readings go beyond 140/90 mmHg. These are the high, the normal, and the low blood pressure respectively. There are three main kinds of readings derivable. That is because there is a direct correlation between your own blood pressure and overall health. Further, it also helps you keep an accurate track of your own health. The records you post in the blood pressure log sheet will act as references in case of any future disputes. You may, however, improvise yours if you cannot obtain a genuine one from a doctor. In many cases, this sheet is provided for by a healthcare facility. You can usually find out your result straight away, either from the healthcare professional carrying out the test or on the digital display.A blood pressure log sheet is a sheet of paper on which you record your daily blood pressure. the pressure in the cuff is recorded at two points as the blood flow starts to return to your arm – these measurements are used to give your blood pressure reading (see below).the pressure in the cuff is slowly released while a stethoscope is used to listen to your pulse (digital devices use sensors to detect vibrations in your arteries).
the cuff is pumped up to restrict the blood flow in your arm – this squeezing may feel a bit uncomfortable, but only lasts a few seconds.you hold out one of your arms so it's at the same level as your heart, and the cuff is placed around it – your arm should be supported in this position, such as with a cushion or arm of a chair.Try to relax and avoid talking while the test is carried out. You'll usually need to roll up your sleeves or remove any long-sleeved clothing, so the cuff can be placed around your upper arm.
It's best to sit down with your back supported and legs uncrossed for the test. This usually consists of a stethoscope, arm cuff, pump and dial, although automatic devices that use sensors and have a digital display are also commonly used nowadays. A device called a sphygmomanometer will be used to measure your blood pressure.
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